FOODS TO AVOID ON AN EMPTY STOMACH - DIET AND NUTRITION

Foods to Avoid on an Empty Stomach



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Frying, soft drinks, spicy foods or raw vegetables are some foods that should not be consumed on an empty stomach, especially by those who suffer from poor digestion or have a more sensitive stomach. So to start the day with energy and good mood without the heavy stomach and feel good alternatives can be, yogurt, hot or scrambled egg, tea, bread, corn flakes or oats and fruits like papaya for example