BECAUSE THE FIBERS HELP LOWER CHOLESTEROL - DIET AND NUTRITION

Eating Fibers Lowers Cholesterol



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Increasing fiber intake daily is a great strategy for lowering blood cholesterol levels and so one should invest in foods like whole grains, fruits with peel and vegetables. Adding seeds such as sesame, flaxseed, sunflower and poppy in yogurt, for example, is a very easy way to increase the amount of fiber you consume regularly and is a good way to control your cholesterol and still improve your bowel habits