TIPS FOR CHOOSING THE BEST OLIVE OIL IN THE SUPERMARKET - DIET AND NUTRITION

How to choose the best olive oil



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The best olive oil is one that has acidity of up to 0.8%, called extra virgin olive oil. This happens because the lower the acidity, the more good fats, the better the nutritional quality and the more benefits the olive oil provides to health, making the evaluation of the label essential for choosing the best olive oil for consumption