FOODS RICH IN ASPARAGINE - DIET AND NUTRITION

Foods rich in asparagine



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Foods rich in asparagine are mainly protein-rich foods, such as eggs or meat. Asparagine is a non-essential amino acid that is produced in sufficient quantities by the body and therefore does not need to be ingested through food. One of the functions of asparagine is to keep the cells of the nervous system healthy and to contribute to the formation and maintenance of bones, skin, nails or hair, for example