Eating anti-inflammatory foods such as chia seeds and salmon regularly is indicated for those who have asthma because they help control chronic inflammation of the lung, thereby reducing symptoms and asthma attacks.
However, feeding alone does not help control asthma because this disease has no cure and therefore should also be controlled with the daily use of bronchodilator and anti-inflammatory medications prescribed by the pulmonologist.
What the asthmatic should eat
The asthmatic should invest in healthy eating, giving preference to anti-inflammatory foods that help control asthma. In addition, it is recommended to drink 2 liters of fluids a day by ingesting water, unsweetened teas or juices, to help eliminate secretions facilitating breathing.
The foods that can help control asthma are:
| tuna fish | sardine | salmon |
| Perilla seed | Chia seed | flaxseed |
| walnuts | garlic | onion |
See more examples in: Anti-inflammatory food.
For those who have allergies to fish and seafood, resorting to oils chia seeds, perilla oil or flaxseed oil, may be a good solution.
What the asthmatic should not eat
The asthmatic should avoid salt and very greasy and industrialized foods like red meat, fried foods and salty snacks because these foods are associated with low body defenses that make it difficult for the body to fight against asthma.
In addition, it is also important to avoid excessive consumption of omega 6, as this substance increases inflammation of the body, worsening the symptoms of asthma. Find out what foods in: Foods rich in omega 6.
Some examples of forbidden foods during the period when asthma is most 'attacked' are:
- Spaghetti,
- Soda and
- Chocolate.
These foods are discouraged because in their digestion the lungs have to eliminate more CO2, which is a gas produced in the digestive process, and which increases lung work, aggravating shortness of breath.
In the case of allergic asthma, certain foods such as cow's milk and chicken eggs may be withdrawn from food, which may cause an allergic reaction, aggravating asthma.
In addition to following an asthma diet, it is important for the patient to control weight, as excess body fat, especially in the chest area, can make breathing difficult. This is why it is also recommended that asthmatic patients exercise regularly to improve their fitness and maintain their ideal weight.
Salad recipe that helps control Asthma
This salad recipe is good for those who have asthma because it has omega-3 rich foods that improve long-term respiratory function. In addition, it is an excellent meal during the critical period, because it does not have much carbohydrate and, therefore, does not overload the lung in eliminating the carbon dioxide generated by the digestion of this meal.
Ingredients:
- 400 g of various lettuces
- 200 g of smoked salmon
- 30 g of assorted fatty fruits like almonds, walnuts and hazelnuts
- 16 green asparagus
- 2 garlic cloves
- Balsamic vinegar
- 3 tablespoons olive oil
- Herbs
Method of preparation
Wash the asparagus, dry and break in half. Remove the hardest part of the stalk and reserve the most delicate tips. Sauté the stems with the garlic in a frying pan with olive oil. When they are almost ready, join the tips, stir for a few seconds and turn off the stove. In a bowl or salad bowl, put the lettuces washed and drained and the fat fruits to pieces. Season with olive oil, vinegar and herbs, mixing with a fork. Arrange the sliced smoked salmon over them and finally add the sautéed asparagus. Salmon has significant amounts of omega 3 that is anti-inflammatory which can help control asthma.
