FOODS THAT BOOST SEROTONIN AND ENSURE GOOD MOOD - DIET AND NUTRITION

Foods That Increase Serotonin and Ensure Good Mood



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To improve mood through eating it is advised to eat bananas, nuts, nuts and eggs because these foods are rich in tryptophan, which is the substance required for the production of serotonin, which is closely related to mood control. Serotonin is an essential neurotransmitter to maintain important functions like the sleep cycle, mood swings, memory maintenance and even the urge to eat