To improve mood through eating it is advised to eat bananas, nuts, nuts and eggs because these foods are rich in tryptophan, which is the substance required for the production of serotonin, which is closely related to mood control.
Serotonin is an essential neurotransmitter to maintain important functions like the sleep cycle, mood swings, memory maintenance and even the urge to eat. That way, when there is a lack of serotonin in the body, serious problems such as insomnia, eating disorders, depression and even bipolar disorder can arise.
Foods rich in tryptophan
Some foods rich in tryptophan are:
- Fruits: banana, avocado, walnuts, Brazil nut;
- Animal origin: Cheese, chicken, eggs;
- Vegetables: peas, potatoes, beets.
This list contains some of the foods richest in tryptophan in order of concentration from highest to lowest, but in addition to tryptophan, these foods also contain calcium and magnesium, which are two very important nutrients to ensure proper production of serotonin as well as improve its action in the body.
If you like this topic, here is a more complete list of foods with more tryptophan.
Foods rich in magnesium and calcium
To ensure a higher production of serotonin and improve its action, in addition to ingesting foods rich in tryptophan, you can also increase the intake of foods rich in magnesium and calcium, such as cheese, almonds, spinach and beans.
These foods should be consumed throughout every meal of the day to keep the serotonin levels always close to ideal, and so avoid mood disorders, emotional disturbances and have a more balanced body, both physically and mentally.
See more examples of foods to eat in this video with nutritionist Tatiana Zanin:
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