HOW TO REDUCE SALT INTAKE - DIET AND NUTRITION

How to reduce salt intake



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To reduce salt intake it is important to avoid buying processed, frozen or canned foods, not taking the salt shaker to the table or even replacing the salt with herbs, spices and vinegar, for example. See What Herbs To Use To Substitute Salt Into Cultivation Aromatic Plants Replace Salt. Generally, all healthy people should consume a maximum of 5 g of salt per day, which is the same as consuming 2000 mg of sodium which corresponds to 1 teaspoon per day