TIPS TO STOP BLOATING IN THE BELLY - DIET AND NUTRITION

What to do to decrease swollen belly



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Regardless of the belly being swollen because of gas, menstruation, constipation or fluid retention in the body, to relieve in 3 or 4 days the discomfort, great strategies include avoid eating food with too much salt or seasoning ready, decrease milk consumption, pasta and breads in general and avoid using refined sugars