WHAT THE DIABETIC SHOULD EAT BEFORE EXERCISE - DIET AND NUTRITION

What the diabetic should eat before exercise



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
The diabetic should eat 1 whole wheat bread or 1 fruit such as tangerine or avocado, for example, before exercising as a walk if his blood glucose is below 80 mg / dl to prevent blood sugar from falling too low and may cause dizziness, blurred vision, or fainting. Physical exercise is recommended in the case of diabetes because it helps control blood sugar levels, preventing complications such as injury to the kidneys, blood vessels, eyes, heart and nerves