diet and nutrition

Feeding for gouty arthritis, also popularly referred to as 'gout', helps to decrease pain and consists of reducing the intake of some protein-rich foods, such as some meats and shellfish, and increasing water consumption. These foods are rich in purines, nutrients that when they are in excess in the blood can end up accumulating in places like ankle, heel and knee, causing inflammation and pain

Because it is rich in fiber, grains, fruits and vegetables, vegetarian food offers advantages such as lowering the risk of cardiovascular disease, cancer and helping control weight and intestinal transit, as well as protecting animal life. However, just like every diet, when food is not well made or when it is too restricted in the food variety, the vegetarian lifestyle can bring disadvantages as increased risk of problems such as anemia, osteoporosis and constipation

Chlorophyll is an excellent invigorator for the body and acts to eliminate toxins, improving the metabolism and the process of slimming. In addition chlorophyll is very rich in iron, being a great natural supplement for iron deficiency anemia. To increase consumption of chlorophyll, to thin or treat anemia, one of the easiest ways is to add chlorophyll in citrus fruit juice

Some foods, such as shrimp, milk, and eggs, can cause food intolerance in some people, so if you experience symptoms such as bloated belly, gas, and poor digestion right after eating any of these foods, ing it and make an appointment with an allergist. To know if you do not digest some of these foods well you can do a food exclusion test, stop eating the food you suspect for 7 days and then eat the food again to see if the symptoms reappear

Spirulina helps you lose weight because it increases satiety because of its high concentration of protein and nutrients, making your body work better and not wanting to eat sweets. Its cleansing action cleanses the intestine and helps to detoxify the body, accelerating the metabolism and fighting the retention of fluids

In the diet for metabolic syndrome should be given preference to whole grains, vegetables, fresh and dried fruits, legumes, fish and lean meats, because a diet based on these foods will help control blood fats, high blood pressure and diabetes. Metabolic syndrome is a set of risk factors that increase the possibility of developing cardiovascular diseases, such as myocardial infarction and type II diabetes mellitus, and is characterized by the presence of hypertension, cholesterol, uric acid and high triglycerides, as well as obesity and abdominal circumference for example

After an appendicitis it is necessary to make a light feeding that facilitates the operation of the intestine to avoid pain and abdominal discomfort, that can cause discomfort when evacuating. In addition, it is also important to avoid sweets and eat scarring foods to help the scar close quickly without leaving a mark

This green detox juice with cabbage is a great choice to eliminate toxins from the body, decrease fluid retention and achieve more physical and mental vitality. This is because this simple recipe, in addition to slimming and drying the belly, contains ideal ingredients to restore body energy, such as ginger, apple, beet and mint, making the whole body work better

Phenylalanine is a natural amino acid that is not produced by the body and therefore can only be obtained through food, especially through cheese and meat. This amino acid is very important for the formation of neurotransmitters, thus being able to improve memory, increase mental capacity and even improve mood

Including fish regularly in the diet brings benefits such as improving memory, concentration, preventing cardiovascular disease and reducing inflammation. In addition, consuming fish helps in weight loss as they are usually sources of proteins with fewer calories than red meats and chicken, favoring diets for weight loss

The best chocolate for health is half bitter chocolate because this type of chocolate has the best ratio between the percentage of cocoa and the amount of other nutrients. Therefore, it is richer in important antioxidants that protect cells and prevent premature aging. However, bitter chocolate when consumed in excess also becomes fattening and can damage health due to the accumulation of fat

Mushrooms are foods widely used mainly by vegetarians, and bring advantages such as its ease of use and its high content of proteins, fibers and minerals. There are several types of edible mushrooms, and all can be embedded in diets to lose weight because they have few calories and are very nutritious

Crepioca is an easy quick-to-prepare preparation, with the advantage of being able to be used in any diet, to lose weight or to vary food, especially in snacks after training and dinner, for example. Its versatility makes the crepioca can have several flavors and, according to the ingredients used, it can also help improve the functioning of the intestine by fighting constipation

One of the benefits of chocolate is to provide energy to the body because it is high in calories, but there are different types of chocolate that have very different compositions and, therefore, their health benefits are also very different. Thirty grams of chocolate have an average of 120 calories. So that these calories do not become accumulated fats, the ideal is to eat chocolate for breakfast or at the most as dessert after lunch, so that these calories will be spent during the day

These tips not to fatten at Easter also serve for any other time of year, as they are strategies for hunger not to appear and to control the desire to eat sweets. 1. Start the day with an enhanced breakfast Starting the day with a good glass of milk, bread and cheese and a fruit makes the hours that follow quiet and hunger slows down

The treatment for food allergy depends on the symptoms manifested and their severity, and is usually made with antihistaminic medicines like Loratadine or Allegra, or even with steroid medicines like betamethasone for example, that serve to alleviate and treat the symptoms that the allergy cause. To prevent the onset of allergy, it is recommended the specific diet of exclusion of the foods that cause the allergic reaction, where all the foods that cause allergy are not consumed in the day to day

Foods like eggs, milk and peanuts are among the main culprits in causing food allergy, a problem that arises due to an over-reaction of the immune system against a food or a food substance that has been ingested. Food allergy symptoms are more common in infants and children, but can appear at any age

To combat anemia, foods rich in protein, iron, folic acid and B-complex vitamins, such as meats, eggs, fish and spinach, should be consumed. These nutrients stimulate the production of red blood cells, which are usually low when you have anemia. Another important tip is to consume a food rich in vitamin C after lunch and dinner, such as orange or pineapple, as this vitamin increases the absorption of iron in the intestine, helping to fight the disease

Eggplant is a vegetable rich in water and potent antioxidants that work in the body preventing heart disease and lowering cholesterol. In addition, it has few calories and can be used in various recipes such as pizzas, lasagne, salads and stews, aiding in weight loss diets. Thus, including eggplant in the daily diet brings benefits such as: Prevent heart disease by being rich in anthocyanin, a potent antioxidant that is present in its purple peel; Reduce bad cholesterol by containing the antioxidant nasunin; Avoid the formation of atherosclerosis , by controlling blood cholesterol levels; Impro

Taurine is an amino acid produced in the liver from the ingestion of the amino acid methionine, cysteine ​​and vitamin B6 present in fish, red meat or seafood. Taurine supplements are in the form of capsules, or powder, for oral intake. They help decrease protein losses and maximize the use of ingested proteins. Ta