Chlorophyll is an excellent invigorator for the body and acts to eliminate toxins, improving the metabolism and the process of slimming. In addition chlorophyll is very rich in iron, being a great natural supplement for iron deficiency anemia.
To increase consumption of chlorophyll, to thin or treat anemia, one of the easiest ways is to add chlorophyll in citrus fruit juice.
Chlorophyll rich juice recipe
This juice can be taken in the morning in fasting, in the afternoon snacks or before lunch, at mid-morning.
Ingredients:
- Half lemon
- 2 leaves of cabbage
- 2 leaves of lettuce
- Half cucumber
- Half a glass of water
- 2 mint leaves
- 1 teaspoon of honey
How to prepare: Beat all the ingredients in the blender.
Other benefits of chlorophyll
Chlorophyll is responsible for the green color of plants, so it is present in large quantities in kale, spinach, lettuce, chard, arugula, cucumber, chicory, parsley, coriander and seaweed, for example and helps:
- Reduce hunger and promote weight loss as it is present in foods rich in fiber;
- Reduce pancreas swelling in cases of pancreatitis;
- Improve the healing of wounds, such as those caused by herpes;
- Prevent colon cancer by protecting the intestine from toxic substances that cause changes in cells;
- Acting as an antioxidant, favoring detoxification of the liver;
- Prevent anemia by containing iron;
- Combat infections such as flu and candidiasis
The recommended amount of chlorophyll is 100 mg, 3 times per day that can be consumed in the form of Spirulina, chlorella or on barley or wheat leaves. In the treatment of herpes, the creams should contain between 2 to 5 mg of chlorophyll per gram of cream and should be applied 3 to 6 times a day in the affected region. Another alternative is to consume one tablespoon of the concentrated chlorophyll supplement dissolved in 100 ml of liquid, and you can use water or fruit juice.
Where to find chlorophyll
The following table shows the amount of chlorophyll present in 1 cup of tea of each food.
| Amount in 1 cup of tea of each food | |||
| Food | Chlorophyll | Food | Chlorophyll |
| Spinach | 23.7 mg | Arugula | 8.2 mg |
| Parsley | 38 mg | Leek | 7.7 mg |
| Pod | 8.3 mg | Endive | 5.2 mg |
In addition to natural foods, chlorophyll can be purchased at pharmacies or natural food stores in liquid form or as a food supplement in capsules.
How to make chlorophyll at home
To make chlorophyll at home and quickly prepare an energizing and detoxifying juice, it is soon enough to plant barley or wheat seeds and let it grow until it reaches 15 cm in height. Then pass the green leaves in the centrifuge and freeze the liquid in the ice cubes. Frozen chlorophyll can also be used in soups as a nutritional supplement.
Contraindications of chlorophyll
The use of chlorophyll supplements is contraindicated for children, pregnant and lactating women, and for people using anticoagulant medicines, such as aspirin, because their high vitamin K content may favor coagulation and interfere with the effect of the drug. People using high blood pressure medications should be aware of the use of chlorophyll supplements because their high magnesium content may contribute to a drop in blood pressure.
In addition, chlorophyll capsules should also be avoided while using medicines that increase the sensitivity of the skin to sunlight, such as antibiotics, pain medicines and acne. It is also important to remember that excessive consumption of this supplement can cause diarrhea and changes in the color of the stool and urine, and increase the chances of sunspots on the skin, and it is important to always wear sunscreen.
For more recipes with chlorophyll, see 5 cabbage detox juices for weight loss.
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