In the diet for metabolic syndrome should be given preference to whole grains, vegetables, fresh and dried fruits, legumes, fish and lean meats, because a diet based on these foods will help control blood fats, high blood pressure and diabetes.
Metabolic syndrome is a set of risk factors that increase the possibility of developing cardiovascular diseases, such as myocardial infarction and type II diabetes mellitus, and is characterized by the presence of hypertension, cholesterol, uric acid and high triglycerides, as well as obesity and abdominal circumference for example. Read more in: Metabolic Syndrome.
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Food for metabolic syndrome
The metabolic syndrome diet should include daily intake of:
- Foods rich in fiber, such as whole grains, vegetables and fruits;
- Foods rich in omega 3 and omega 6, such as salmon, nuts, peanuts or soybean oil;
- Prefer boiled and grilled;
- 3 to 4 g of sodium per day at most;
In addition, you can eat 1 square of bitter chocolate with up to 10 g, as it helps to lower blood pressure, improves cholesterol and increases
What you should not eat in metabolic syndrome
In the diet for patients with metabolic syndrome it is important to avoid:
- Sweets, sugars and soda are especially in the diet for metabolic syndrome with insulin resistance or diabetes;
- Red meats, sausages and sauces;
- Cheeses and butters;
- Preserves, salt, broths of meat or chicken type Knorr;
- Ready-to-eat industrialized foods ;
- Coffee and caffeinated beverages;
- Foods with added sugar, salt and fat.
In addition to caring about the choice of foods for metabolic syndrome, it is important to eat regular meals of small amounts.
Diet Menu for Metabolic Syndrome
The diet for people with metabolic syndrome varies with the presence of diseases such as diabetes, high blood pressure, high cholesterol, age and physical activity.
Therefore, it is recommended that the diet for metabolic syndrome be personalized and directed by a nutritionist, to have adequate nutritional monitoring and to better control the metabolic syndrome.
| 1st day | 2nd day | 3rd day | |
| Breakfast and snacks | 1 whole grain bread with 1 diet yogurt | 2 toast with camomile tea without sugar | apple vitamin with 3 crackers |
| Lunch and dinner | grilled turkey steak with rice and seasoned salad with herbs and a tablespoon of olive oil and dessert 1 fruit such as avocado | hake with potatoes and broccoli cooked and seasoned with herbs and as dessert 1 fruit such as pineapple | cooked chicken with pasta and salad and 1 fruit, like tangerine |
These are some examples of meals that can be consumed in the diet for the patient with metabolic syndrome.
In addition, it is recommended to practice physical activity at least 3 times a week, 30 to 60 minutes.
Watch the video for other tips.
