DIET FOR METABOLIC SYNDROME - DIET AND NUTRITION

Diet for metabolic syndrome



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In the diet for metabolic syndrome should be given preference to whole grains, vegetables, fresh and dried fruits, legumes, fish and lean meats, because a diet based on these foods will help control blood fats, high blood pressure and diabetes. Metabolic syndrome is a set of risk factors that increase the possibility of developing cardiovascular diseases, such as myocardial infarction and type II diabetes mellitus, and is characterized by the presence of hypertension, cholesterol, uric acid and high triglycerides, as well as obesity and abdominal circumference for example