Spirulina helps you lose weight because it increases satiety because of its high concentration of protein and nutrients, making your body work better and not wanting to eat sweets. Its cleansing action cleanses the intestine and helps to detoxify the body, accelerating the metabolism and fighting the retention of fluids.
In addition, it brings benefits like increasing attention and improving mood and disposition as it is rich in magnesium, a mineral that helps produce hormones from well being.
How to take Spirulina
The recommended dose for taking spirulina for weight loss is 3 g per day, which can be taken in a single dose or divided throughout the day, and it is preferred to take the capsules 30 minutes before the main meals of the day, which are breakfast, lunch and dinner.
Spirulina can be found in tablet or powder form, being sold in health food stores, nutritional supplements, pharmacies and supermarkets, with the price ranging from 15 to 100 reais, according to the quality and size of the package. See the recommended amount of spirulina for other benefits.
Benefits of Spirulina
In addition to helping to lose weight, spirulina is known as a superfood because it contains a high content of proteins and several vitamins and minerals, bringing benefits such as:
- Improves triglycerides and cholesterol, due to its antioxidant power;
- Improves allergic rhinitis and nasal congestion by strengthening immunity;
- Helps control hypertension as it helps relax blood vessels;
- Purifies the body, due to its diuretic content and detoxifying properties;
- Improves tiredness by preventing the formation of lactic acid in muscles after physical activity;
- Prevents premature aging by being rich in antioxidants, such as vitamin A;
- Helps in muscle recovery, being rich in iron, magnesium and omega-3;
- Reduces inflammation by containing omega-3;
- Prevents cancer, being super antioxidant and rich in micronutrients like zinc and selenium;
- Prevents diabetes for helping to control blood glucose levels.
Spirulina is indicated as a superfood and provides benefits to the whole body. It is indicated at various stages of life and in the prevention and treatment of diseases, especially in cases of obesity, localized fat, aging prevention and muscle recovery of physical activity practitioners. Get to know other superfoods to enrich your diet in Superfoods that rev your body and brain.
