Crepioca is an easy quick-to-prepare preparation, with the advantage of being able to be used in any diet, to lose weight or to vary food, especially in snacks after training and dinner, for example. Its versatility makes the crepioca can have several flavors and, according to the ingredients used, it can also help improve the functioning of the intestine by fighting constipation.
Check out the following 4 crepioca recipes to include in the diet to lose weight:
1. Traditional cheese crepe
The traditional crepioca is made with tapioca gum, and the amount of gum used influences the weight: one should use 2 tablespoons for those who wish to lose weight, and 3 tablespoons to gain weight.
Ingredients:
- 1 egg
- 2 tablespoons tapioca gum
- 1 tablespoon light curd
- 1 slice of chopped cheese or 2 tablespoons grated cheese
- Salt and oregano to taste
Method of preparation:
In a deep bowl, beat the egg well with the fork. Add the gum and the curd, and mix again. Add the cheese and seasonings and mix everything. Bring to roast on both sides in frying pan greased with a little butter or olive oil.
2. Crepioca with Oats and Chicken
When made with oats, the crepioca is made with fiber, a nutrient that improves intestinal functioning and gives more satiety. You can also use oat bran, which has fewer calories and even more fiber than oats.
Ingredients:
- 1 egg
- 2 tablespoons oats or oat bran
- 1 tablespoon light curd
- 2 tablespoons chicken
- Salt, pepper and parsley to taste
Method of preparation:
In a deep bowl, beat the egg well with the fork. Add the gum and the curd, and mix again. Add the chicken and seasonings and mix everything. Bring to roast on both sides in frying pan greased with a little butter or olive oil.
3. Crepioca Low Carb
Low-carb crepe is low in carbohydrates and is a great choice to help even more in weight loss. It is also rich in omega-3s and good fats that give more satiety and improve the mood.
Ingredients:
- 1 egg
- 2 tablespoons flaxseed or almonds
- 1 tablespoon light curd
- 2 tablespoons chicken or ground beef
- Salt, pepper and parsley to taste
Method of preparation:
In a deep bowl, beat the egg well with the fork. Add the flaxseed and the curd, and mix again. Add the filling and the seasonings and mix everything. Bring to roast on both sides in frying pan greased with a little butter or olive oil.
4. Crepioca with Low Calories
Low-calorie crepe is filled with only white vegetables and cheeses, and is made with oat bran instead of more calorie meals, making it a great choice for snacks.
Ingredients:
- 1 egg
- 2 tablespoons oat bran
- 1 tablespoon rasp of ricotta cream
- tomatoes, grated carrots, palm hearts and peppers (or other vegetables to taste)
- 2 tablespoons of ricotta or grated ricotta, or 1 tablespoon chopped mushrooms
- Salt, pepper and coriander to taste
Method of preparation:
In a deep bowl, beat the egg well with the fork. Add the oat bran and the ricotta cream, and mix again. Add the stuffing of vegetables and seasonings to taste, and mix everything. Bring to roast on both sides in frying pan greased with a little butter or olive oil.
5. Crepioca Doce
Sweet crepe is a great choice to kill the sweet will without leaving the diet, but it is important to remember that you should eat at most 1 unit a day to not get fat.
Ingredients:
- 1 egg
- 2 tablespoons oats or oat bran
- 2 tablespoons milk
- 1 kneaded banana
- 1/2 tablespoon coconut oil (optional)
- cinnamon to taste
Method of preparation:
In a deep bowl, beat the egg with the fork until homogeneous. Add the other ingredients and mix well. Bring to roast on both sides in frying pan greased with a little butter or olive oil. As cover, you can use a string of honey or honey jelly and unsweetened fruits.
