BENEFITS OF CHOCOLATE - DIET AND NUTRITION

Benefits of chocolate



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One of the benefits of chocolate is to provide energy to the body because it is high in calories, but there are different types of chocolate that have very different compositions and, therefore, their health benefits are also very different. Thirty grams of chocolate have an average of 120 calories. So that these calories do not become accumulated fats, the ideal is to eat chocolate for breakfast or at the most as dessert after lunch, so that these calories will be spent during the day