FOOD ALLOWED AND PROHIBITED FOR THOSE WHO HAVE GOUT - DIET AND NUTRITION

Diet for Gout



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Feeding for gouty arthritis, also popularly referred to as 'gout', helps to decrease pain and consists of reducing the intake of some protein-rich foods, such as some meats and shellfish, and increasing water consumption. These foods are rich in purines, nutrients that when they are in excess in the blood can end up accumulating in places like ankle, heel and knee, causing inflammation and pain