CHECK OUT THE DIFFERENCES BETWEEN THE TYPES OF VEGETARIANISM - DIET AND NUTRITION

Learn the Advantages and Disadvantages of Being a Vegetarian



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Because it is rich in fiber, grains, fruits and vegetables, vegetarian food offers advantages such as lowering the risk of cardiovascular disease, cancer and helping control weight and intestinal transit, as well as protecting animal life. However, just like every diet, when food is not well made or when it is too restricted in the food variety, the vegetarian lifestyle can bring disadvantages as increased risk of problems such as anemia, osteoporosis and constipation