PEACH HELPS TO LOSE WEIGHT AND FIGHT RETENTION OF LIQUIDS - DIET AND NUTRITION

7 Benefits of Peach and 3 Healthy Recipes



Editor'S Choice
46 Almeida Prado
46 Almeida Prado
Peach is a typical summer fruit rich in nutrients such as vitamins A, C and B complex, and contains a fiber-rich edible bark that helps in the functioning of the intestine and gives satiety. The peach is also easy to store, transported and consumed anywhere, which greatly facilitates its use. Among its health benefits are: Help you lose weight by having fewer calories and increasing your sense of satiety; Improve the functioning of the intestine , because it contains fibers and enough water, which fights constipation; Prevent diseases such as cancer and heart problems by being rich in antioxida