7 BENEFITS OF HIPOPRESSIVE GYM - FITNESS
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7 Benefits of Hipopressive Gymnastics



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Feet and cold hands may indicate Poor Circulation
Feet and cold hands may indicate Poor Circulation
Hipopressive gymnastics consists of performing a maximal expiration and then trying to 'suck' the whole abdomen inward, running out of breath and maintaining that maximum contraction. This movement improves bowel function, sharpens the waist and improves posture by fighting back pain and postural imbalances