Olive oil contributes to the reduction of LDL cholesterol in the blood because it has properties that prevent the oxidation of cholesterol and the formation of atheroma plaques inside the arteries, besides possessing vitamin E, phenolic compounds and flavonoids that are powerful antioxidants and play a vital role for the removal of impurities and detoxification of free radicals.
How to consume
It is advisable to consume 1 tablespoon of olive oil per day in the raw form, and it is important to prefer the extra virgin olive oil because it is purer and contains a greater amount of antioxidants, being more effective for maintaining health. Learn to recognize good olive oil.
In addition to being a great seasoning for salads you can sprinkle bread with the amount of olive oil recommended above, as a substitute for butter and margarine, which only contribute to the increase of cholesterol, which is a healthier and better option.
Garlic Sauce with Olive Oil for Breads and Toast
This recipe is practical and quick to come in handy for snacks or as pre-lunch or dinner entrees.
Ingredients
- 1/2 cup olive oil
- 5 cloves garlic, crushed
- 1 pinch of salt
- Thyme and oregano leaves
Method of preparation
Add all ingredients and leave to rest for a few hours. The longer you rest, the more intense the taste of herbs and garlic. Then just soak the toast or bread in this flavored olive oil and bring to the oven or consume fresh.
Herb Olive Oil Recipe
This herbal olive oil recipe is great as it contains vitamins, minerals and anti-inflammatory substances and antioxidants useful for increasing immunity.
Ingredients
- 1 glass of 250 ml extra virgin olive oil
- 3 cloves garlic, chopped,
- 1 teaspoon of oregano,
- 1 teaspoon chopped basil and
- 1 teaspoon chopped rosemary.
Method of preparation
Add the eye, oregano, basil and rosemary in the glass of olive oil and let it rinse for at least 24 hours before beginning to use it. It is ideal for watering raw salads, but can also be used to prepare meals.
