HEALTHY EATING FOR PHYSICAL ACTIVITY - DIET AND NUTRITION

Healthy eating for physical activity



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46 Almeida Prado
46 Almeida Prado
Healthy eating for physical activity should take into account the type and intensity of the athlete's physical and objective attrition. However, generally, before training you should give preference to carbohydrates with low glycemic index so that, in addition to providing the necessary energy, they reduce hunger during training