Omega 3 improves learning because it is a constituent of neurons, helping to accelerate brain responses. This fatty acid has a positive effect on the brain, especially in memory, making it possible to learn faster.
High levels of omega 3s are associated with better reading and memory capacity, as well as fewer behavioral problems. Although not everyone who has difficulty concentrating has deficiency of omega 3 fatty acids, a deficiency of this nutrient may be directly related to attention and learning problems.
How to Use Omega 3 to Stimulate Memory
The best way to improve brain function is to have a balanced diet and regular consumption of fish and seafood, ensuring the daily needs of omega 3. It is therefore recommended to eat foods rich in this essential fatty acid daily, such as:
- Fish: Tuna, sardines, salmon, trout, tilapia, herring, anchovies, mackerel, cod;
- Fruits: Nuts; nuts, almonds;
- Seeds: chia and linseed;
- Cod liver oil.
According to the World Health Organization the daily dose of omega 3 for adults is 250 mg, and for children it is 100 mg and this amount can be achieved with consumption of fish and seafood 3 to 4 times a week.
When to take omega 3 supplement
When it is not possible to consume fish with this regularity or when the lack of omega 3 is diagnosed in a very specific blood test, requested by the doctor, it may be indicated to use omega 3 supplements in capsules, which can be bought in pharmacies, drugstores and some supermarkets. But to do this supplementation it is important to have the follow up of a doctor or nutritionist to not harm your health.
Other food for memory
Drinking green tea throughout the day is also a good strategy to improve memory and concentration. Check out more examples of foods that help improve memory and brain-boost in this video:
