welfare

Ylang ylang, also known as Cananga odorata, is a tree from which yellow flowers are collected, from which essential oil is obtained, and which are used to formulate perfumes and cosmetics. This oil has antiseptic, hypotensive, antispasmodic, antidepressant, aphrodisiac and sedative properties, which give it several benefits

Warming and stretching have numerous benefits such as improved posture, increased flexibility, improved performance in sports, relief of pain in some diseases or even injury prevention. However, in order to get good results, it is essential that these exercises be practiced properly and in moderation

Serotonin is a neurotransmitter that acts on the brain, establishing communication between nerve cells, and can also be found in the digestive system and blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food. Serotonin is a hormone that regulates mood, sleep, appetite, heart rate, body temperature, sensitivity and intellectual functions, so when it is in a low concentration, it can cause bad moods, difficulty sleeping, anxiety or even depression

Loneliness, which is the feeling of being alone, is usually understood to be something negative because it can generate feelings of sadness, change in well-being and increase the chances of developing stress, depression or anxiety. However, being alone can also bring many benefits such as increased creativity and more focus on day-to-day activities

The best strategy to improve mood is to increase the concentration of serotonin in the blood. What you can do is consume tryptophan-rich foods like almonds and dark chocolate and try to be good with yourself. Practicing moderate exercises releases endorphins into the bloodstream improving mood within minutes after the end of activity

Massage is an exchange of energies in which by means of techniques of sliding, friction and kneading, if you work the circulatory, lymphatic, nervous and energetic system causing the relaxation of body and mind, fighting physical and mental fatigue. Its benefits can still be observed during the massage, but when the person creates the habit of receiving a massage at least once a week, it is possible to show all the benefits that this type of treatment brings to health

Antigynastics is a method developed in the 1970s by the French physiotherapist Thérèse Bertherat, who aims to develop a better awareness of the body, using subtle but rigorous movements that respect all body mechanics and movement of all muscles. This method can be done at any age, as it respects the limitations of each body, allowing a complete connection between mind and body, while improving amplitude and strength, without forcing body positioning.

Collagen is a protein that can be found in the skin, tissues and bones and is responsible for giving structure, firmness and elasticity to the skin. In addition, it is also very important to maintain the integrity of muscles, ligaments, tendons and joints. Collagen can also be found in foods like meat and gelatin or food supplements in capsules or sachets

Procrastination is when the person is pushing his commitments with his belly, instead of taking action and solving the problem. Leaving the problem for tomorrow can become an addiction and make the problem turn a snowball, and compromise your productivity in school or work. Basically, to procrastinate is to leave for later some task that needs to be resolved as soon as possible, because it is not a priority, or it is not something that you like or that you want to think about

When the mind is tired and overloaded it can be difficult to concentrate and stop thinking about the same subject. Stopping 5 minutes to stretch, have a soothing coffee or tea and paint mandalas, which are designs suitable for adults, are some ways to get control, achieving wellness quickly and efficiently

The hand spinner , also known as fidget spinner , is a small device, usually made of plastic, metal or ceramic, that can be rotated between the fingers. Although it seems a very simple concept, this small object helps improve the concentration of people with attention deficit, hyperactivity, excessive anxiety and even improve the life of autistic, also decreasing anxiety

Stress can be caused by day-to-day concerns such as heavy workloads, heavy traffic, no leisure time, or even the onset of illness in the family. Stressful situations happen all the time, but they only cause stress when they are too much or when they can not be solved, causing tension in the body and a feeling of being alert

Wi-Fi waves, used to transmit the internet to various mobile devices such as cell phones or laptops, pose no health risk, even during childhood or pregnancy. This happens because the type of waves used is of very low intensity, being up to 100 thousand times weaker than the waves of a microwave, that also do not harm the health

Having pets can improve the health and quality of life of adult children. Babies and children who own a pet at home learn best and gain a sense of responsibility more quickly than they have ever had. In addition, the child develops more quickly and interacts better with others. But the benefits are not only for children

Being happy increases self-esteem, strengthens the immune system, combats aging and even lessens stress. Happiness is linked to a hormone called endorphin that is produced by the pituitary and spreads throughout the body through the blood and so endorphin is known as happiness hormone. There are several ways to release endorphins into the bloodstream, increasing your chances of feeling happy

Getting up early and in the mood can seem like a very difficult task, especially for those who see the mornings as the end of the relaxation time and the beginning of the work day. However, when you can wake up that way, the day seems to pass faster and with a greater sense of lightness. So there are a few simple tips that can improve the mood early in the morning, making it easier to wake up early and prepare anyone for a happier and more energized day

Massages with essential oils of Lavender, Eucalyptus or Camomile are great options to relieve muscle tension and stress as they stimulate blood circulation and renew energies. In addition, they help reduce muscle tension and promote relaxation of muscles. The oils to be used in this type of massage should have therapeutic properties that soothe and relax, to complement the effect of the relaxing massage

During the education of the child and the adolescent, the parents should be attentive to praise the effort that the child made to try to learn something new, because to praise only good results can make that it only shows interest by what already dominates, locking when is facing a new challenge. This is because complimenting only on success causes the child to be afraid of trying harder activities that he or she does not yet master, for fear of failing and receiving no praise

Excessive stress can lead to weight gain, stomach ulcers, heart changes and high blood pressure due to increased cortisol, which is the hormone responsible for contributing to the proper functioning of the immune system. Learn more functions of this hormone in: Cortisol. Generally, stress is caused by overwork, schedule instability, illness situations or overloading of personal tasks, and one of the best ways to get rid of stress is to devote 30 minutes a day to doing relaxing activities such as listening to music, taking a quiet bath or walking rest in the sand because it helps lower cortisol

To treat PMS, which is the syndrome of Pre-Menstrual Tension, there are medications that help relieve both the symptoms of irritability and sadness, such as fluoxetine and sertraline, and symptoms of pain and discomfort, such as ibuprofen or mefenamic acid, better known as ponstan, for example. Women who seek permanent relief from symptoms, in addition to medications, should also have healthy habits, by improving nutrition and avoiding foods that worsen swelling and irritability, with too much salt or frying, and physical activity