Massage is an exchange of energies in which by means of techniques of sliding, friction and kneading, if you work the circulatory, lymphatic, nervous and energetic system causing the relaxation of body and mind, fighting physical and mental fatigue.
Its benefits can still be observed during the massage, but when the person creates the habit of receiving a massage at least once a week, it is possible to show all the benefits that this type of treatment brings to health.
Main Benefits of Massage
The benefits of massage, in addition to body relaxation and the sense of well-being, include:
- Stress control;
- Decreased anxiety;
- Relief of tension and muscle pain;
- Improved blood circulation, skin elasticity and immune system;
- Decreased blood pressure in the case of hypertensive patients;
- Relief of headaches;
- Decreased tiredness;
- Stimulation and balance of the intestinal system;
- Elimination of toxins and metabolic waste;
- Decreased insomnia.
Many clinics, aesthetic centers and spas offer this type of treatment but the knowledge of the technique by the professional who will apply the massage is essential to obtain the results, balancing the energy and vitality of the body, and therefore one should try to perform the massage in a suitable place with a good therapist.
