Getting up early and in the mood can seem like a very difficult task, especially for those who see the mornings as the end of the relaxation time and the beginning of the work day. However, when you can wake up that way, the day seems to pass faster and with a greater sense of lightness.
So there are a few simple tips that can improve the mood early in the morning, making it easier to wake up early and prepare anyone for a happier and more energized day.
Before bedtime
The morning should be prepared from the night before, mainly to make the mind more relaxed and willing to wake up. For this:
1. Do meditation for 10 minutes
Meditation is an excellent method for relaxing at the end of the day, creating inner peace and preparing the mind for sleep. To meditate one must reserve at least 10 minutes before bed and do it in a calm and comfortable space, making the room a great option. See step-by-step for doing meditation.
For those who do not want to do meditation, another solution is to make a list of the problems that are creating anxiety and save it to be resolved the next day. That way, the mind does not get stressed, it's easier to fall asleep and relax at night, allowing you to have a better morning.
2. Prepare the clothes for the next morning
Before going to sleep, remember to plan and separate the clothes for the next day. Thus, it is possible to have more free time the next morning and reduce the stress of having to make a decision within the first hour after waking up.
Also, if you need to iron your clothes, there is more time for this task the night before than in the morning, when you need to prepare to leave the house.
3. Think of something positive.
In addition to trying to avoid thinking about the problems that are creating stress and anxiety, try to think of something positive to do the next day, be it a delicious breakfast, take a walk at the end of the day with friends, or go jogging in the morning .
Thus, the mind wakes up anxious to start these activities that make it feel good, producing a greater sense of well-being and energy upon waking.
4. Plan breakfast
Breakfast is one of the most important meals of the day as it is the meal that nourishes and prepares your body for the first few hours of work. However, this meal is often thought of only in the morning, when you are rushing to prepare and leave the house fast, which makes the meal be replaced by a quick and less healthy snack, such as milk with cereals or biscuit with coffee, for example.
Thinking about what you will eat before bedtime decreases the number of decisions early in the morning and makes the mind wake up thinking about what to do and the reward of food. Check out 5 healthy breakfast options.
5. Sleep 7 to 8 hours
Trying to get up early in the morning and in a mood can become an extremely difficult task when you do not get enough sleep to relax your body and restore energy levels. Thus one of the golden rules is to sleep at least 7 hours a night, and it is important to calculate this time with a margin of 15 to 30 minutes to allow you to fall asleep.
Upon waking
To keep your mood set up before bed, take the following tips when you wake up:
6. Wake up 15 minutes early
This may seem like a tricky tip, but waking up 15 to 30 minutes before the usual time helps you rest your mind and avoid stress because it allows you more time to do the activities you have to do before you leave home. So it is possible to maintain relaxation and avoid running.
Over time, getting up early is becoming a habit and so it gets easier, especially after you realize the benefits of mood and well being.
7. Lift up when the alarm sounds
One of the habits that most decreases the willingness to wake up is to put off the alarm clock. This is because postponing the alarm clock not only creates a false hope that you can sleep longer, it also decreases the amount of time you have in the morning, making stress easier.
So, put the alarm clock away from the bed and get up to turn it off. Along the way enjoy and open the window, as the sunlight helps regulate the inner clock, preparing the mind for the beginning of the day.
8. Drink 1 glass of water
Drinking water in the morning boosts metabolism which not only helps you lose weight, but also takes the body out of the sleep process, making it easier to keep your eyes open and fighting the urge to go back to bed and sleep.
9. Stretch 5 minutes or exercise
Stretching in the morning or doing a bit of exercise, such as running or walking, helps the body wake up faster as it improves blood circulation. What's more, exercising also increases the production of wellness hormones, increasing energy levels and well-being.
One tip to increase the urge to stretch during the morning is to put music to play. This music can be kept throughout the process of preparing to leave home as it ensures a better mood. Here are some stretching exercises to do in the morning.
