What is bad cholesterol and how to lower

The bad cholesterol is LDL and must be found in the blood with values ​​below those indicated by cardiologists, which can be 130, 100, 70 or 50 mg / dl, which is defined by the doctor according to the risk level for the development of heart disease that the person has.

When it is above these values, it is considered as high cholesterol and can lead to a heart attack or stroke, for example. Understand better what are the types of cholesterol and what are the appropriate values.

High bad cholesterol is the result of a poor diet, rich in fats, alcoholic beverages, very high-calorie foods and little or no physical activity, however, family genetics also have an important influence on their levels. In order to download it, it is necessary to improve life habits, in addition to the use of lipid-lowering drugs, such as simvastatin or atorvastatin, for example.

LDL valueFor whom<130 mg / dlPeople with low cardiovascular risk<100 mg / dlPeople with intermediate cardiovascular risk<70 mg / dlPeople with high cardiovascular risk<50 mg / dlPeople at very high cardiovascular risk

The cardiovascular risk is calculated by the doctor, during the consultation, and is based on the risk factors that the person has, such as age, physical inactivity, obesity, high blood pressure, diabetes, angina, previous infarction, among others.

How to Lower Bad Cholesterol

In order to lower the levels of bad cholesterol in the blood, it is recommended to exercise regularly and to eat healthy.

Those who have very high levels of bad cholesterol should look for a gym, preferably with a physical education teacher, so that the exercises are not done in the wrong way and so that they are not done with a lot of effort, all at once. turn.

These precautions are important to ensure good heart health and decrease the risk of suffering from heart disease.

Find out in the video below what to eat to lower cholesterol:

When it is not possible to reduce bad cholesterol with diet and exercise alone, the doctor may prescribe cholesterol-lowering drugs such as simvastatines such as Reducofen, Lipidil or Lovacor, for example. After using the medication for 3 months it is advisable to repeat the blood test to evaluate the results of the treatment.

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