SEE THE CONSEQUENCES AND HOW TO GET RID OF STRESS - WELFARE
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See what the consequences are and how to get rid of stress



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Excessive stress can lead to weight gain, stomach ulcers, heart changes and high blood pressure due to increased cortisol, which is the hormone responsible for contributing to the proper functioning of the immune system. Learn more functions of this hormone in: Cortisol. Generally, stress is caused by overwork, schedule instability, illness situations or overloading of personal tasks, and one of the best ways to get rid of stress is to devote 30 minutes a day to doing relaxing activities such as listening to music, taking a quiet bath or walking rest in the sand because it helps lower cortisol