HOME TREATMENT FOR ANKLE SPRAIN - ORTHOPEDIC DISEASES

How To Treat Ankle Dislocation At Home



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
An ankle sprain is a common situation that can be solved at home, and usually the person recovers within 3 to 5 days, with decreased pain and swelling. However, when symptoms such as difficulty setting foot on the floor and walking normally, it is recommended to do physiotherapy to recover faster. When the person twists the foot because 'false steps' can lead to injuries to the ankle ligaments