SEROTONIN - FUNCTIONS AND HOW TO INCREASE - WELFARE
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What is it, what is it for and how to increase serotonin



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Serotonin is a neurotransmitter that acts on the brain, establishing communication between nerve cells, and can also be found in the digestive system and blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food. Serotonin is a hormone that regulates mood, sleep, appetite, heart rate, body temperature, sensitivity and intellectual functions, so when it is in a low concentration, it can cause bad moods, difficulty sleeping, anxiety or even depression