ANTI-GYNASE: A NEW METHOD THAT ALLOWS YOU TO KNOW YOUR BODY BETTER - WELFARE
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Antipsychotics: what it is and how it is made



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How to Use the Billings Pregnancy Ovulation Method
How to Use the Billings Pregnancy Ovulation Method
Antigynastics is a method developed in the 1970s by the French physiotherapist Thérèse Bertherat, who aims to develop a better awareness of the body, using subtle but rigorous movements that respect all body mechanics and movement of all muscles. This method can be done at any age, as it respects the limitations of each body, allowing a complete connection between mind and body, while improving amplitude and strength, without forcing body positioning.