The best strategy to improve mood is to increase the concentration of serotonin in the blood. What you can do is consume tryptophan-rich foods like almonds and dark chocolate and try to be good with yourself.
Practicing moderate exercises releases endorphins into the bloodstream improving mood within minutes after the end of activity. Bicycling, walking or jogging are some ways to improve mood naturally.
It is always good to remember that you can not control everything, or expect everything to always work, and that is why it is important to be able to deal with all the situations that life offers in a mature and assertive way.
Learn exactly what you can eat to improve mood in this video:
5 Tips to Improve Mood
The 5 tips to improve mood are:
1. Sleep well, 7 to 8 hours a night, to get a break from day-to-day chores, increasing the likelihood of getting a good-humored day.
2. Schedule your day by trying to accomplish all the tasks you want at the scheduled time. The sense of accomplishment can take a weight off your back.
3. Eat well by scheduling meals in advance so you do not get hungry and you can invest in the right foods. Eating 1 square of half-bitter chocolate every day, besides protecting the heart, improves mood swiftly. Other foods in: Foods with more serotonin.
4. Do an activity you really enjoy whenever possible, such as reading a book or going out for a walk. Taking a walk uncovers the mind and going somewhere where you can get off work at lunchtime may be enough to keep you in the good mood during the afternoon.
5. Keep in close contact with the people you really like. When it is difficult to find them in person, use the telephone or the internet, for example.
To know how to feed to ensure good mood see: Diet of good mood.
How to improve mood in pregnancy
During pregnancy it is possible for the woman to be grumpy for various reasons that may include hormonal changes, fears and concerns.
What can be done to improve mood in pregnancy is to follow the above tips, is to share the doubts and fears with friends, family and doctor, take a course for pregnant women and practice relaxing physical activities, such as Pilates, for example .
