An excellent home remedy for discouragement and tiredness is to drink apple juice with beets. The apple contains properties that promote well-being and beets are rich in iron, which increases hemoglobin in the bloodstream, helping to fight anemia, which can be the source of discouragement.
Ingredients
- 1 apple
- 1/2 beet
- 1/2 tablespoon chopped ginger
- 1 carrot
- 1 cup of water
- brown sugar or honey to sweeten
Preparation mode
Beat all the ingredients in a blender and then drink. Take this home remedy 2 times a day, every day, for at least 2 weeks and then evaluate the results.
Increasing the consumption of foods rich in iron, such as meats, beans with rice and dark chocolate is also indicated. However, if symptoms persist, a doctor should be consulted, as episodes of tiredness and discouragement can be signs of depression, which sometimes must be treated with the use of medication.
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