3 Home Remedies for Muscle Weakness

A great home remedy for muscle weakness is carrot juice, celery and asparagus. But the spinach, or broccoli and apple juice are also good choices.

1. Carrot, celery and asparagus juice

Carrot, celery and asparagus juice is rich in minerals such as potassium, iron and calcium, which fortify the muscles, reducing the weakness while cleaning the body.

Ingredients

• 3 carrots
• 3 celery stalks
• 2 asparagus
• 500 ml of water

Method of preparation

Put the ingredients in the blender and beat until a homogeneous mixture is obtained. Drink 3 glasses of juice per day.

2. Spinach juice

Spinach juice for muscle weakness is a great source of iron and vitamins, which favors blood oxygen levels by fortifying muscle fibers.

Ingredients

• 2 carrots
• 5 leaves of spinach
• 1 pinch of nutmeg

Method of preparation

Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Drink 2 glasses a day.

3. Broccoli juice with apple

The juice of broccoli and apple for muscle weakness contains magnesium, potassium and vitamins K and E, which are important nutrients to strengthen the muscles and improve physical vigor.

Ingredients

• 2 apples
• 50 g broccoli

Method of preparation

Pass the ingredients through the centrifuge and mix until a consistent mixture is obtained. Drink 2 glasses of juice per day. Add water if the mixture becomes too thick.