A great home remedy for muscle weakness is carrot juice, celery and asparagus. But the spinach, or broccoli and apple juice are also good choices.
1. Carrot, celery and asparagus juice
Carrot, celery and asparagus juice is rich in minerals such as potassium, iron and calcium, which fortify the muscles, reducing the weakness while cleaning the body.
Ingredients
- 3 carrots
- 3 celery stalks
- 2 asparagus
- 500 ml of water
Method of preparation
Put the ingredients in the blender and beat until a homogeneous mixture is obtained. Drink 3 glasses of juice per day.
2. Spinach juice
Spinach juice for muscle weakness is a great source of iron and vitamins, which favors blood oxygen levels by fortifying muscle fibers.
Ingredients
- 2 carrots
- 5 leaves of spinach
- 1 pinch of nutmeg
Method of preparation
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Drink 2 glasses a day.
3. Broccoli juice with apple
The juice of broccoli and apple for muscle weakness contains magnesium, potassium and vitamins K and E, which are important nutrients to strengthen the muscles and improve physical vigor.
Ingredients
- 2 apples
- 50 g broccoli
Method of preparation
Pass the ingredients through the centrifuge and mix until a consistent mixture is obtained. Drink 2 glasses of juice per day. Add water if the mixture becomes too thick.
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