Natural treatment for allergic rhinitis can be done with the use of medicinal plants such as eucalyptus and thyme for inhalation, nettle tea or Petasites hybridus supplement, for example.
However, because this type of rhinitis is caused by an allergic reaction, it is also very important to model the immune system, which can be done with the ingestion of probiotics, to regulate the intestine, but also with changes in diet.
Although this type of treatment does not guarantee the cure of rhinitis, it helps relieve symptoms and delays the onset of seizures and is a great way to complete the treatment recommended by your doctor.
1. Taking Probiotics
Allergic rhinitis arises due to an exaggerated response of the immune system to different stimuli of the environment, resulting in inflammation of the tissues of the nose. A great natural way to regulate this response is through the ingestion of probiotics to improve the intestinal flora.
This is because, in the intestine, there are small lymph nodes able to regulate the inflammation of the organism. Therefore, when the intestine does not have enough probiotics, there is an excessive inflammation of the organism, which facilitates an exaggerated response, resulting in an easier to develop allergies, as in cases of allergic rhinitis.
Thus, people who suffer from allergic rhinitis should ideally take a probiotic supplement every day for at least 2 to 3 months to regulate the gut and improve the immune system's response by reducing attacks of allergic rhinitis. However, if you suffer from constipation, it is first recommended to do a bowel cleansing before you start using probiotics. Learn more about probiotics and how to take it.
2. Make changes in diet
Like probiotics, foods also help prevent inflammation of the intestine and, consequently, of the whole organism. To ensure good intestinal health it is very important to increase the intake of natural products, such as vegetables, vegetables and cheeses, for example, thus avoiding all industrialized products.
Also, avoid foods with a lot of sugar, since sugar facilitates the development of pathogenic bacteria, besides contributing to the inflammation of the body. A good dietary option for cases of allergic rhinitis is to make the Mediterranean diet, which focuses on the consumption of anti-inflammatory foods such as olive oil and garlic, for example. Check out how to make the Mediterranean diet.
3. Use medicinal plants
Many plants help to decrease the immune system's exaggerated response and decrease inflammation of the body, making it a great home-based option to relieve the symptoms of allergic rhinitis. These plants can be used together with the treatment indicated by the doctor, to accelerate the recovery and avoid crises so frequent. Some examples are:
Have nettle tea
Nettle is a medicinal plant that allows blocking the effects of histamine on the body, the substance responsible for the inflammatory response in cases of allergy. So taking this tea throughout the day helps relieve the symptoms of allergic rhinitis, especially coryza, itching and a stuffy nose.
Ingredients
- 2 tablespoons (of coffee) minced leaves of nettle;
- 200 ml of water.
Method of preparation
Boil the water and gather the nettle leaves, then let stand for 10 minutes, strain and take 3 to 4 cups of tea per day.
Another option is to take the nettle capsules in doses of 300 to 350 mg, 2 to 3 times a day.
Take a supplement of Petasites hybridus
This plant, like nettle, also reduces the effects of histamine, thereby reducing airway inflammation. In addition, it is still able to decrease the production of mucus and secretions, greatly relieving the coryza and stuffy nose symptoms common to allergic rhinitis.
Usually, this plant can be found in the form of supplement in the stores of natural products and should be ingested in the dose of 50 to 100 mg, twice a day. Ideally, the 50 to 100 mg dose of this supplement should contain at least 7.5 mg of petasinas.
Make inhalation of thyme or eucalyptus
Thyme and eucalyptus are plants with excellent properties for the airways, being able to reduce the inflammation and allow the secretions to escape, relieving the coryza and the stuffy nose sensation of allergic rhinitis.
Ingredients
- 2 handfuls of thyme or eucalyptus leaves;
- 1 liter of boiling water.
Method of preparation
Put the water in a bowl and mix the thyme or the eucalyptus leaves, let stand 5 minutes, then cover the head with a cloth and breathe the steam, letting the nose drain.
4. Take Omega 3
Omega 3 is a healthy fat with potent anti-inflammatory action that can reduce the production of various inflammatory substances in the body, thus reducing the chances that the immune system responds exaggeratedly and produce an allergy.
To get the benefits of omega 3 you can either consume this substance in supplement form or else increase the intake of foods with this fat such as salmon, avocado or sardine for example. See a more complete list of omega 3 source foods.
5. Avoid accumulation of mites
Some tips to avoid accumulation of mites, which are one of the main causes of allergic rhinitis, include:
- Clean the rooms frequently, giving preference to the use of vacuum cleaners with special filters, as the use of brooms and mops can spread the dust.
- Use a damp cloth when cleaning furniture and objects that accumulate dust.
- Remove stuffed animals, carpets, curtains, rugs, cushions, and other objects that may collect dust in the environment in which individuals who have allergic rhinitis live.
Contact with products such as perfumes, cigarette smoke, insecticides and pollution should also be avoided so as not to cause respiratory irritation.
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