7 TIPS TO STAVE OFF HUNGER FOR LONGER - DIET AND NUTRITION

7 Tricks to increase satiety and not get hungry



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
To increase satiety after a meal and keep hunger away for longer, one should use tricks such as adding an egg to the meal, using oats instead of flour and eating fiber-rich foods. It is also important to avoid meals based primarily on simple carbohydrates such as French bread or tapioca with butter and coffee, or eat a slice of cake, for example