Lettuce juice is an excellent natural remedy to promote hair growth, allowing it to grow faster and stronger. This is because this juice is very rich in cretinoids that help the body produce more vitamin A, important for hair growth.
In addition, when combined with other foods such as orange, carrots, sunflower seeds and gelatine, for example, the juice is enriched with vitamin C, beta-carotene, zinc, folic acid and amino acids, which are essential nutrients to ensure better regeneration of the follicle capillary and allow the growth of stronger threads.
This juice is perfect for situations where hair growth is very slow and should be ingested 2 to 3 times a week for at least 3 months. In cases of sudden hair loss this juice can be used, however, it is important to go to the dermatologist to do blood tests and check the levels of hormones.
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Ingredients
- 10 leaves of green lettuce;
- 1 carrot or ½ beet;
- 1 tablespoon pumpkin or sunflower seed;
- 250 ml of orange juice;
- Unflavored gelatin.
Method of preparation
Dissolve the gelatin in the orange juice and then place the ingredients in the blender, beating until a homogeneous mixture is obtained.
In addition to this juice, there are other strategies that help in hair growth such as massaging the scalp, not sleeping with wet hair and keeping hair well brushed and unkempt.
Check out 7 perfect tips to complete the juice and make your hair grow faster.
