Spinach juice for constipation is an excellent home remedy for this problem because spinach is an excellent source of vitamin A and B vitamins, having fibers with laxative properties that stimulate bowel function, reducing symptoms such as pain and swelling in the abdomen that characterize constipation. See other benefits of spinach.
Ingredients
- 1 cup spinach
- 1 cup (200 ml) orange juice
Method of preparation
Add all the ingredients in the blender and beat well. Drink 2 glasses of juice daily.
In addition to this spinach juice, it is recommended that the individual increase the intake of fiber-rich foods to regulate the intestine, such as rice, linseed, oats, granola, watermelon, kiwi, mango, squash, chuchu, cabbage and broccoli.
Drinking lots of water or natural fruit juices and exercising are also options to help with the treatment of constipation.
Useful links:
- Constipation, what to do?
- Home Remedy for Constipation
- Natural Treatment for Constipation
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