general clinic

The effects of menopause can start to be felt between the ages of 45 and 55 and knowing how to identify them helps the woman to better adapt to the changes that are inevitable. Symptoms of menopause include: Amenorrhea - flaws and irregularities in menstruation. Hot flashes - a feeling of sudden warmth from the waist to the neck that lasts for a few minutes and usually happens at night

To counteract menopause headache it is possible to resort to taking medications like Migral, but there are also natural options like taking 1 cup of coffee or savory tea when the pain appears. However, to prevent headache from appearing there are some eating tricks that can help. The headache tends to increase in intensity and become more frequent in menopause due to the hormonal changes typical of this phase

Raising a bedridden patient may be easier by following proper techniques that not only help to make less force, avoiding injuries to the caregiver's back, but also increase patient comfort and well-being. One of the secrets to not getting hurt is to bend your knees and force your legs, every time you need to move the patient, avoiding forcing the spine

Women who are in menopause do not always need to take calcium and vitamin D supplements to prevent osteoporosis because too much calcium can cause problems like blood vessel calcification and kidney stones. Calcium is most commonly used in this stage of life because after menopause the risk of osteoporosis and bone fracture is higher because of the decrease in female hormones

The name of the device used to measure blood glucose is Glimemeter, a small easy-to-use device that serves to indicate the amount of blood sugar in the individual at that very moment. Having a device to measure blood glucose is very important for pre-diabetic and diabetic individuals, insulin-dependent or not, to know how to identify the hypoglycemia that occurs when the amount of blood sugar is too low and also hyperglycemia when sugar is too high

Dystonia is characterized by involuntary muscle contractions and uncontrollable spasms, which are often repetitive and may cause unusual, strange, and painful postures. Generally, muscle dystonia arises due to a brain problem in the nervous system responsible for controlling muscle movement. This problem in the brain may be genetic or arise as a consequence of an illness or injury such as stroke, Parkinson's disease, head bump or encephalitis

The diabetic can cure hemorrhoids through simple measures such as, eating plenty of fiber, drinking about 2 liters of water a day, and bathing in warm water for example. Hemorrhoid remedies are less recommended because some of them can alter blood sugar levels and therefore should only be used under medical advice

To remove internal or external hemorrhoids, surgery may be necessary, which is indicated for patients who maintain pain, discomfort, itching and bleeding, especially when evacuating even after treatment with medicines, especially ointments and a high fiber diet, for example. There are several techniques to remove hemorrhoids, the most common being the traditional technique that is done through a cut to remove hemorrhoids and the recovery takes between 1 week to 1 month, being necessary to stay hospitalized about 2 days in the hospital and maintain good hygiene of the intima region during recove

Diabetic foot is a term used to refer to the increased risk that diabetics have of presenting foot problems such as sores, thrombosis, infections and ulcers. However, this type of problem is only more common when the disease is not well controlled, and is characterized by symptoms such as tingling and burning in the feet

Neck pain caused by tiredness, poor posture or torticollis can be alleviated with some simple measures like warm compress, self massage and stretching, which are simple techniques that can be performed at home, bringing quick relief. The 4 steps to relieve neck pain are: Step 1 - Put a warm water compress on the neck It increases the local blood circulation by relaxing the muscles of the neck

Vitamin B12, also known as cobalamin, causes symptoms like anemia, weakness, constipation and poor appetite when it is at deficient levels in the body. This vitamin can be easily found in foods like fish, meat, eggs, cheese and milk, and is important for stimulating the production of blood cells, DNA and for maintaining the health of the nervous system

Cerebral thrombosis is a type of stroke that occurs when a blood clot clogs one of the arteries in the brain and can lead to death or serious sequelae such as speech difficulties, blindness, or paralysis. Generally, cerebral thrombosis is more common in the elderly or people with high blood pressure or atherosclerosis, for example, but it can also happen in women who regularly take contraception

The pulsed light is an aesthetic treatment indicated for the removal of blemishes, of hairs, being effective also to combat wrinkles and maintain a more beautiful and young appearance. Know all the pulsed light applications by clicking here. However this treatment has some contraindications that must be respected to ensure the health of the skin, the beauty of the person and the effectiveness of the treatment

Some tips to improve memory can be: Make games for memory like crosswords or sudoku; Whenever you learn something new associate with something that is already known; Making notes and keeping them in view can help you accomplish important tasks; Drinking beverages such as green tea or coffee during the day because they have caffeine that keeps the brain on alert and facilitates the capture of the information to be memorized; Include tomatoes, eggs, milk, wheat germ and nuts because they contain substances that prevent forgetting and facilitate the recording of information

Knowing what damages memory can be useful for improving concentration and memory. The ability to memorize depends on attention, perception and reasoning and therefore doing many things at the same time also harms the brain, decreasing concentration and memory capacity. Sleeping less than 7 or 8 hours a night also lowers the level of concentration and makes the person more tired, less able to concentrate

Memory exercises are very useful for anyone who wants to keep the brain active and effective. These serve to increase the capacity to store the information and include: Game of differences; Do sudoku, word hunts, dominoes or crossword puzzles; Assemble a puzzle; Read a book or watch a movie and then tell someone; Make a shopping list, but avoid using it during shopping; Take a shower with your eyes closed and try to remember the location of things; Do stimulating activities such as theater or dance; Take a course in an area of ​​interest, such as painting, gardening or languages. In

The best way to avoid the development of ingrown nails is to cut the nails straight as this prevents the corners from growing into the skin. However, if nails continue to get in the way while they grow up, it is advisable to consult a podiatrist to evaluate each case and find out if there is a better way to cut your nails

To care for a person who has been bedridden due to surgery or a chronic illness, such as Alzheimer's, for example, it is important to ask the nurse or doctor in charge for basic instructions on how to feed, clothe or bathe the patient to avoid aggravation of the disease and improve their quality of life

Knowing how to wash the hair of a bedridden person diminishes the caregiver's work, facilitates the task and increases the comfort and well-being of the patient. To do this technique requires only one person, but ideally there is another person who can hold the patient's neck during the wash to facilitate the procedure and make the patient more comfortable

The bed sheets of a bedridden person should be changed after the bath and whenever they are dirty or wet, to keep the patient clean and comfortable. In addition, using this technique makes the task easier and faster for the caregiver. Generally, the technique for changing bed sheets is used for patients who do not have the strength to get out of bed, such as patients with Alzheimer's, Parkinson's or Amyotrophic Lateral Sclerosis