Understanding what to do in menopause is important so that the woman does not have her interpersonal relationships affected. So here are 5 tips for what you can do to feel good about menopause:
- Be guided by a doctor, so that it assesses your symptoms and the need for medications;
- Do some kind of physical activity that gives you pleasure. It could be cycling, running or doing water aerobics, for example. The important thing is to stay active and exercise releases endorphins into the bloodstream giving the sensation of pleasure and physical and emotional well-being;
- Feed properly, consuming daily foods like soy and yam, as it contains phytoestrogens that will help lessen the discomforts of menopause;
- Drink plenty of water to keep skin and hair well moisturized, as they get drier during menopause;
- Take chamomile tea, it has calming properties and is a great ally during menopause. You can have ice cream.
A natural treatment to decrease the symptoms of menopause is the use of soy isoflavone, a compound derived from soy that contains the hormones that are no longer manufactured during this phase. This food supplement should be taken daily during the first few months of menopause, until the woman's body becomes habitable to the inactivity of the ovaries.
Get to know other herbal remedies and natural strategies to combat the discomfort of menopause in the following video:
