5 TIPS TO IMPROVE FAST MEMORY - GENERAL CLINIC

5 Tips to Improve Quick Memory



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Some tips to improve memory can be: Make games for memory like crosswords or sudoku; Whenever you learn something new associate with something that is already known; Making notes and keeping them in view can help you accomplish important tasks; Drinking beverages such as green tea or coffee during the day because they have caffeine that keeps the brain on alert and facilitates the capture of the information to be memorized; Include tomatoes, eggs, milk, wheat germ and nuts because they contain substances that prevent forgetting and facilitate the recording of information