Some tips to improve memory can be:
- Make games for memory like crosswords or sudoku;
- Whenever you learn something new associate with something that is already known;
- Making notes and keeping them in view can help you accomplish important tasks;
- Drinking beverages such as green tea or coffee during the day because they have caffeine that keeps the brain on alert and facilitates the capture of the information to be memorized;
- Include tomatoes, eggs, milk, wheat germ and nuts because they contain substances that prevent forgetting and facilitate the recording of information.
Also, it is important to sleep 7 to 9 hours a day so the brain rests well and can record more information the next day.
Evaluate your memory
Take the test and see how your memory and concentration are. This test consists of an image that must be observed for a moment and then you must answer 12 questions regarding this image. Try it:
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Pay close attention!
You have 60 seconds to memorize the image on the next slide.
Start the test
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Vitamin to improve memory
A good vitamin to improve memory is the nutty strawberry vitamin, because this vitamin carries milk that has tryptophan, an amino acid that improves brain performance and also helps you to have a quieter, more fundamental sleep for storing the information. In addition, it has nuts that are rich in omega-3s and vitamin E which, because it is an antioxidant, slows down the aging of brain cells avoiding forgetfulness.
Ingredients
- 2 glasses of milk
- 1 glass of strawberries
- 5 walnuts crushed
Mode of preparation
Beat the milk and strawberries in the blender and add the nuts at the end.
Tomato juice is another good home remedy for memory because it has fisetin, which is a substance that improves brain function and reduces forgetfulness.
To learn more about foods that help improve memory watch this video:
