EXERCISES TO IMPROVE MEMORY AND CONCENTRATION - GENERAL CLINIC

Exercises to Improve Memory and Concentration



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Memory exercises are very useful for anyone who wants to keep the brain active and effective. These serve to increase the capacity to store the information and include: Game of differences; Do sudoku, word hunts, dominoes or crossword puzzles; Assemble a puzzle; Read a book or watch a movie and then tell someone; Make a shopping list, but avoid using it during shopping; Take a shower with your eyes closed and try to remember the location of things; Do stimulating activities such as theater or dance; Take a course in an area of ​​interest, such as painting, gardening or languages. In