Exercises to Improve Memory and Concentration

Memory exercises are very useful for anyone who wants to keep the brain active and effective. These serve to increase the capacity to store the information and include:

• Game of differences;
• Do sudoku, word hunts, dominoes or crossword puzzles;
• Assemble a puzzle;
• Read a book or watch a movie and then tell someone;
• Make a shopping list, but avoid using it during shopping;
• Take a shower with your eyes closed and try to remember the location of things;
• Do stimulating activities such as theater or dance;
• Take a course in an area of ​​interest, such as painting, gardening or languages.

In addition, to increase the effect of exercise individuals, one should eat foods rich in magnesium, vitamin E and omega 3 such as fish, nuts, orange juice or banana.

When the brain is not stimulated, the individual is more likely to forget and develop memory problems because his brain is "lazy" and not act with the speed and agility it should.

Check out a good home remedy for memory

Exercise for memory and concentration

To do this exercise for memory and concentration you should observe the elements of the list for 30 seconds and try to decorate them:

Next, look at the next list and find the names that have changed:

The wrong terms of the last list are: Confusion, Sea, Leaf, Mug and Paris. If you have identified all the changes, your memory is good but you should continue to do other exercises to keep your brain in shape. If you have not found the right answers you can do more exercises for memory and evaluate with a doctor the possibility of taking a medicine for memory, but a good way to improve memory is to eat foods high in omega 3. See: Omega 3 improves learning.

Test your memory now

Take the quick test below and see how your memory and level of concentration are:

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Pay close attention!
You have 60 seconds to memorize the image on the next slide.

Start the test

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