To counteract menopause headache it is possible to resort to taking medications like Migral, but there are also natural options like taking 1 cup of coffee or savory tea when the pain appears. However, to prevent headache from appearing there are some eating tricks that can help.
The headache tends to increase in intensity and become more frequent in menopause due to the hormonal changes typical of this phase. So doing hormone replacement can be a good strategy to combat this and other symptoms like insomnia, weight gain and heat waves.
Remedies for Menopause Headache
Some good examples of menopausal headache remedies are Migral, Sumatriptan and Noratriptan that can be used under the guidance of the gynecologist.
These are migraine remedies that can be indicated when hormone replacement therapy is not enough or when it is not used, being very effective in eliminating headache and migraine. Learn more about Migraine Treatment.
Natural Treatment for Menopause Headache
The natural treatment for menopause headache can be done through measures such as:
- Avoiding the consumption of foods that can trigger headaches like milk, dairy, chocolate and alcoholic beverages, other tips to combat menopause headache are:
- Bet on foods rich in B vitamins and vitamin E like bananas and peanuts as they help regulate hormone levels;
- Eat more foods rich in calcium and magnesium like nuts, grasses and brewer's yeast as they help minimize dilatation of the carotid arteries benefiting the circulation;
- Consume daily tryptophan rich foods like turkey, fish, banana because they increase serotonin at the brain level;
- Reduce salt from food as it promotes fluid retention which can also cause headache;
- Drink 1.5 to 2 liters of water per day as dehydration can also cause headache;
- Exercise regularly to avoid stress, decrease tension and improve blood circulation;
- Take a sage tea prepared with fresh herb leaves. Simply add 2 tablespoons of the chopped leaves into 1 cup of boiling water and let stand for 10 minutes. Strain and drink to follow.
Other alternatives to combat headache and migraine are Osteopathy, which repositions bones and joints, which may be related to tension headache, Acupuncture and Reflexology that contribute to find well-being and balance in this phase of life.
Check out the following video how to do a self-massage to fight headache quickly and without the need for medication:
