Tea is a drink that brings numerous health benefits because it contains water and herbs with medicinal properties that can be useful to prevent and help treat various diseases such as influenza, for example. Teas can have soothing, stimulating, diuretic or expectorant properties, for example.
Tea, without sugar, has no calories and is a good way to increase water intake. In addition, tea, for the most part, is rich in minerals and natural antioxidants.
Tea for weight loss
Some examples of slimming teas are green tea and ginger because they have diuretic properties that lead to the elimination of fluids and toxins from the body and are great for disinfection. To help the ergogracer they should not have sugar or honey.
How to prepare : Put 1 tablespoon of green tea + 1 cm of the root of ginger + 1 liter of water in a teapot and let boil for 5 minutes. Wait 5 minutes, strain and take throughout the day.
Tea for flu and cold
Some good examples of flu tea are echinacea, spearmint and green anise. The anise has an expectorant property and is very useful for thinning the secretions facilitating respiration. Echinacea and mint increase the immune system by shortening the time of flu and cold.
How to prepare : Put 1 tablespoon of the desired herb in a cup with boiling water. Allow to rinse, strain and drink afterwards. It can be consumed several times a day and can be sweetened with honey because honey has antioxidants that help in recovery.
Tea to soothe
Some good examples of teas to soothe are chamomile, lemon balm and the passionflower flower, which is the passionflower. These medicinal plants possess sedative properties that help calm the nervous system, leaving the individual more calm and tranquil. Another medicinal plant that is also very useful for calming are the lavender flowers because it fights anxiety and promotes sleep.
How to prepare : Put 1 tablespoon of the desired herb in a cup of boiling water. Let cool, strain and drink the next. It can be taken 3 to 4 times a day.
Gas tea
Some good examples of gas teas are fennel, caraway and star anise because they have properties that aid in digestion and fight the gases effectively, having in general effect, within minutes.
How to prepare : Put 1 teaspoon of fennel seeds, chopped caraway or star-aniseed leaves in a cup of boiling water. Wait 3 minutes, strain and take next.
Tea for headache
A good tea for headaches can be the tea made from willow bark because it has analgesic, anti-inflammatory and febrifuge effect that help relieve the pain and discomfort caused by headache.
How to prepare : Boil 1 tablespoon of the chopped willow barks together with 1 cup of water and boil for 5 minutes. Allow to rinse, strain and drink afterwards.
How to prepare teas
To prepare teas properly and make the most of their benefits you should follow some important recommendations such as:
- Use the dosage of medicinal herbs recommended by the doctor or nutritionist;
- Let the tea rest in a glass or porcelain container, so that there are no traces of iron or aluminum that can be harmful to health;
- Pour the boiling water over the leaves, flowers or the stem of the medicinal plant for 3 to 10 minutes, properly covered so that the vapors are not lost;
- If you make tea from some root, such as ginger root tea, the ginger must be inside the teapot during boiling so that its properties are extracted;
- Take the tea soon after its preparation or until 10 hours because after this period the properties of the tea are lost and the tea may not have the desired effect.
Teas can be taken at any time of the day and even as a replacement for water, but always with the doctor's knowledge, as some types of tea may have contraindications.
Useful links:
- Benefits of Lemon Balm Tea
Ginger Tea to Lose Weight
