TYPES OF TEA AND ITS BENEFITS - DIET AND NUTRITION

Types of tea and its benefits



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Tea is a drink that brings numerous health benefits because it contains water and herbs with medicinal properties that can be useful to prevent and help treat various diseases such as influenza, for example. Teas can have soothing, stimulating, diuretic or expectorant properties, for example. Tea, without sugar, has no calories and is a good way to increase water intake