FOODS RICH IN ANTIOXIDANTS - DIET AND NUTRITION

Foods rich in antioxidants



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Foods rich in antioxidants are fruits and vegetables with high concentrations of vitamins A, C or E, as well as beta-carotene, minerals such as selenium and zinc, and amino acids such as cysteine ​​and glutathione. There are also other antioxidant substances, such as bioflavonoids found, for example, in grape or red fruits. Se