Going without eating fat because the body, when fasted for prolonged or spend more than 3 hours without eating constantly, has a tendency to slow down metabolism, thus spending less energy to compensate for reduced calorie intake
In addition, it is difficult to control hunger when it appears and in this way, on some occasions there is an intake of more calories than is necessary or usual and the body stores the energy of the foods it consumed as fat to prevent in case of a next fast.
Those who want to lose weight should follow a diet with few calories, but should eat every 3 hours, making about 5 to 6 meals a day, to keep the metabolism accelerated and thus to lose weight.
Like staying for a long time without eating fattening , diets based on consuming two or three meals a day in small amounts do not work. Also, staying too long without eating impairs health and causes symptoms such as headache, dizziness or blurred vision.
See more:
- Find out what are the most common eating disorders that harm health
- Skip meals do not lose weight
- Weight loss with food re-education
