FOODS RICH IN LYSINE - DIET AND NUTRITION

Foods rich in Lysine



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Foods rich in lysine are mainly milk, soybeans and meat. Lysine is an essential amino acid that can be used for herpes because it decreases viral replication of the herpes virus reducing the recurrence, severity and recovery time of manifestations of herpes or genital herpes. Lysine is found in foods but the amount is not sufficient for treatment and therefore a supplementation of 500 mg per day for suppression of the virus or 1000 to 6000 mg per day is recommended for the treatment of recurrences