HOW TO KNOW IF IT IS FOOD INTOLERANCE - DIET AND NUTRITION

How to know if it is food intolerance



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Food intolerance is when adverse reactions occur to food, such as intestinal problems, respiratory problems, blemishes and itchy skin. Although the symptoms are the same, food intolerance is different from food allergy because in allergy there is also a reaction of the immune system with antibody formation, and can cause more severe symptoms than in food intolerance