FOODS RICH IN BETA CAROTENE - DIET AND NUTRITION

Foods rich in beta-carotene



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Foods rich in beta-carotene are foods of vegetable origin mainly with orange and yellow color like carrot, apricot and mango, for example. Beta-carotene is an antioxidant found in fruits like apples and legumes like pepper, for example, and serves to improve the immune system strengthening the body and helps improve the tan