The diet for the liver should be low in fat and easily digested proteins, such as fish. In addition, lean fish, such as hake, should be given preference, and they should be frozen, avoiding the fresh ones, in order to be more easily digested.
On the other hand, in the diet for the liver should be avoided alcoholic beverages, oils and fats to not aggravate symptoms such as abdominal pain, for example, thus avoiding inflammation of the liver.
What to Eat in the Liver Diet
Food should be based on easily digestible , water- filled foods such as gelatin, fish, rice, carrots, and jelly instead of butter or margarine.
Some foods allowed for those who overdone their food or consumed too many alcoholic beverages may be:
- Fruits, vegetables and legumes - are high-fiber foods that help control blood sugar and can decrease the absorption of fats.
- Skimmed milk and lean cheeses such as ricotta and cottage - because they have less fats.
- Breads, pastas and whole grains - whole grains have more fiber and less fat absorption.
- Lean and white meats such as turkey or chicken, for example, and fish - because they are foods with less fat.
Regarding the form of preparation, the food should be cooked whenever possible. This is because the fat in the food gets in the water that should be dispensed with, and you should never eat fried foods or too spicy.
What Not To Eat On The Diet For The Liver
Taking a liver diet, discomfort and headache should be done within 3 days, and during this time, the ingestion of alcoholic beverages, even in small amounts, is contraindicated.
Olive oil should be placed in the food at the table so that it maintains its beneficial properties and you should never use oil or other fat to make meals.
In general, the indisposition caused by the liver causes diarrhea and therefore it is also important to stop the irritation of the intestine that the individual eat the least possible amount of raw fiber. Then, avoid raw or shelled fruits, as well as oily cereals such as peanuts and other seeds.
Watch the following video and learn other tips that can help clear the liver faster:
Menu to clean the liver
An example of a menu that exaggerated, overloading the liver, can be:
- Breakfast - rice milk with granola.
- Lunch - grilled chicken thigh with rice and lettuce salad, tomatoes and purple cabbage seasoned with lemon drops. For dessert a pear.
- Snack - watermelon juice and two toasts with lean cheese.
- Dinner - hake cooked with potatoes and broccoli seasoned with lemon drops. A banana for dessert.
The recommended amounts at each meal vary according to the age, gender and physical activity of the patient, so it is crucial to consult a dietitian to make a personalized diet.
