HOW TO DETOXIFY THE LIVER - DIET AND NUTRITION

Liver Cleansing Diet



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The diet for the liver should be low in fat and easily digested proteins, such as fish. In addition, lean fish, such as hake, should be given preference, and they should be frozen, avoiding the fresh ones, in order to be more easily digested. On the other hand, in the diet for the liver should be avoided alcoholic beverages, oils and fats to not aggravate symptoms such as abdominal pain, for example, thus avoiding inflammation of the liver