KNOW WHAT FOODS HELP FIGHT INFLAMMATION - DIET AND NUTRITION

Find out what foods help fight inflammation



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Symptoms of lack of vitamin D
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Anti-inflammatory foods, such as turmeric and garlic macerated, work by reducing the production of substances in the body that stimulate inflammation. In addition, these foods help strengthen the immune system, making the body more resistant against colds, flu and other diseases. These foods are also important in the treatment of inflammatory diseases such as rheumatoid arthritis because they help reduce and prevent joint pain that occurs in this disease